My name is John. On January 23, 2012 I decided to change my life by losing weight and living a healthier life. Since then I've lost over 75 lbs, discovered the joy of running, and changed how I see and eat food.


Today is my day off which means it’s food prep day!

Up top, I have my lunches prepared for the next few days. Spinach quinoa patties, broccoli and cauliflower with a lemon-garlic vinaigrette, and then carrots with a garden herb ranch dip. I’ll also be taking cantaloupe, snacks from my latest Graze box, and cocoa/cinnamon roast almonds.

Second photo… Sliced up bananas in the freezer, for smoothies.

And last… Dinner for tonight: broccoli mac and cheese.

I was going to prep my breakfasts as well… But there’s no room in the refrigerator now, haha.

  1. myownpygmalion reblogged this from 273pounds
  2. innocentdelusionalsunsetss said: Do you have a recipe for the patties? They look delicious!!!
  3. 273pounds posted this